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WHAT YOU CAN
DO ABOUT
ANGER
Anger is a strong
emotion that we all feel at times, but uncontrolled anger can
be dangerous. It is created by different types of feelings,
such as, frustration, hurt, annoyance, threats, and
disappointment. It is important to take the necessary steps to
keep it under control:
-
Recognize your
anger
-
Identify the
cause
-
Time yourself
out
-
Use humor
-
Make a plan to
the resolve problem
-
Be assertive not
aggressive
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