The “No-Hassles Summer”: Tips for Parents of Teens

• PLANNING is key
   
  • A parent’s role is to be a consultant: “What do you want from your summer?”
     
  • Focus on building strategies for life: work, stress management, recreation
     
  • One size does NOT fit all (help teen shape an individualized plan).
     

   

• BALANCING: Structure and flexibility
   
  • Engagement in activities and social contacts
     
  • Sleep is essential for growth
     
  • Time to explore something new: hobbies, sports, friends
     
  • Time with family: vacations, meals and activities

   

• NEGOTIATING clear boundaries and expectations
   
  • Who, what, when and where?
     
  • Consequences are agreed upon BEFOREHAND
     

   

• COMMUNICATING
   
  • Focus on positive: praise, feedback, encouragement, acceptance