|
SENIORS
SPRING INTO ACTION
Seniors have a lot to offer and can be active. Strangely,
during this time of year we find senior depression to be at
its peak. To balance health as we age, activity is critical.
STEPS:
- SOCIAL: Volunteer
-share your talents-
|
Help working mom’s
and at hospitals |
|
Read to others; give
lessons, etc. |
|
- PHYSICAL: stretch,
walk, swim
|
- MENTAL: puzzles, work
games, and anything new
|
- SPIRITUAL: prayer,
music, church, outdoor experiences
|
|
