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FAIR FIGHTING: EVERYBODY WINS!
GUIDELINES FOR FIGHTING FAIR

1. Fight by mutual consent: Don't insist on a fight at a time when one of you can't handle this type of strain. A good fight demands two ready participants.

2. Stick to the present: Don't dredge up past mistakes and faults about which you can do nothing.

3. Stick to the subject: Limit this fight to this subject. Don't throw every other problem into it; take them at a different time.

4. Don't hit below the belt: In your lives together you discover each other's sensitive areas. Don't throw them at each other.

5. Don't quit; work it out: Bring the fight to a mutual conclusion. Otherwise, it will just recur again and again. One or both may need a time out to cool down, but do work it out.

6. Don't try to win, EVER: You actually lose by winning. If one wins, the other loses and begins to build resentment about this relationship. That destroys rather than builds the relationship.

7. Respect crying: It is a valid response to how we feel, but don't let crying sidetrack you. It is a response for men as well as women.

8. No name calling: Saying things you'll only regret later cause bitter feelings and do nothing to solve problems.

9. No violence: Physical violence violates all of the above rules for fighting by mutual consent.

Remember, a fight between a couple has the purpose of clearing the air and expressing deep feelings in order to build a more unified life. Keep your goal in mind--the goal of sharing your lives with each other.

 

WORDS WORDS WORDS

"No-No" Words

    "You never."
    "I told you so."
    "You always."
    "I don't want to discuss it."
    "When will you ever learn?"
    "How many times do I have to tell you?"

"Yes" Words

    "I'm sorry."
    "I need you."
    "Please help me."
    "I did wrong."
    "Thank you."
    "I love you."
    "I want to understand you."
RECOMMENDED READING

Resolving Family and Other Conflicts: Everybody Wins, by Mendel Lieberman & Marion Hardie

Fighting Fair: Family Mediation Will Work for You, by Robert Coulson

The Good Marriage: How and Why Love Lasts, by Judith Wallerstein & Sandra Blakeslee

How to Talk so Kids Will Listen and Listen so Kids Will Talk, by Adele Faber and Elaine Mazlish

Getting the Love You Want, by Harville Hendrix

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