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Do I Need
Mental Health Services? How Do I find Them?
Most people with mental health
disorders do not seek treatment for a variety of reasons,
according to the Surgeon General’s Report on Mental Health.
Many people are not sure how to judge when professional help
may be needed. The following are some of the signs.
- Is the person acting
differently than usual?
Could this change be linked to something recent, such as
a death, loss of a
job, marital break-up, or even something positive, like a
job promotion.
- Does the person seem
unusually sad, withdrawn, or disinterested in things usually
enjoyed?
Others often observe changes in mood, feelings and
activities that the person may not.
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- Does the person complain
of episodes of extreme, almost uncontrollable anxiety, or
“nervousness”?
Is there feelings of “free floating” anxiety –unrelated to
normal, daily concerns?
- Does the person become
aggressive, rude and abusive over minor incidents, or
talk about groups or individuals “out to get me”?
Help should be sought if such remarks are made seriously and
if violent behavior occurs.
If these symptoms persist or
become severe, professional help will probably be needed.
Fortunately, early identification and treatment can make a
positive difference.
Where do I start when I need
help?
- See your physician to rule
out any medical causes for the changes. Your doctor can
also recommend a mental health professional, if needed.
- Check your insurance
coverage for mental health benefits. The phone number on
the back of the card, or website can give you referral
resources.
- Contact your local county
mental health center. They can help you determine your
needs and find the best place to get treatment. Many centers
offer sliding-fee scale services for people without
insurance or with financial hardship.
Resources are available:
There are many sources of help: support groups, churches,
employee assistance programs. The following are statewide
organizations that can provide information regarding mental
health resources:
Website:
http://utah.networkofcare.org
Advocacy N.A.Alliance for the Mentally Ill (801)323-9900
Inform. State Div. Substance
Abuse/Mental Health ( 801) 538-4410
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