Coping with Trauma

Physical and emotional reactions to trauma are normal following tragic events.

Normal Reactions may include:

• Numbness or Shock
• Sleep Disturbances
• Recurring thoughts and images
• Guilt
• Fear
• Mood Swings
• Grief, Sadness, Despair
• Renewal of emotions related to pastevents

Suggestions for Coping:

• Share feelings with family, friends
• Don=t dwell on fears or AWhat if=s?@
• Care for yourself physically
• Avoid turning to drugs or alcohol
• Establish a sense of control by reestablishing daily routines
• Help others
• Take a break from media coverage

Special Considerations for Children:

• Be honest, open and clear
• Listen to your child
• Provide reassurance and physical comfort
• Limit the exposure; be mindful of TV and radio
• Maintain family rules, expectations and routine

Remember that crisis is temporary. While lives are forever changed by traumatic experiences, we can face life with new understanding and meaning. Overcoming even the greatest tragedies is possible.

Help is Available

If you or someone you know experiences difficulty or is overwhelmed, Valley Mental Health operates a 24-hour crisis line. Call 261-1442 for assistance.