Back to School Anxiety
Introduction
§ The transition into a new school year can be a time of excitement and stress. Children and adults can become anxious, irritable or depressed by this major change.
§ Your children may be silent about their back-to-school fears, but that doesn't mean they're anxiety-free. They also may experience stomach aches, difficulty sleeping, and outright defiance to attend.
§ Your teen is most worried about belonging or having the ability to achieve.
§ The transition from summer to school can be stressful as the thought of experiencing changes such as a new school, new classmates, new teachers, new classes, new schedule, etc.
Children 5-12
§ Be honest about your own anxieties as a parent; as this will impact your child’s anxiety.
§ Talk to your child about it- focus on the excitement of returning
§ Provide them some sense of control to include choosing their lunch or how to get to school.
§ Begin a routine prior to school starting
Teens
§ Keep communication open and avoid judgment; as wanting to be heard is critical for teens
§ Be aware of patterns that can develop as a result of anxiety to include sluffing, dropping grade, an increase in relationship conflicts.
The Night Before
§ Be prepared with all the materials need the night before to avoiding chaos the morning school begins
§ Make sure you get enough sleep and eat a healthy breakfast
§ Appearance and Attitude
Summary
§ Having anxiety before school begins is normal
§ As a parent try not to fix the problem, but rather support and coach your child
§ If the symptoms of anxiety persist to the point where they negatively impact their ability to function in school or maintain healthy relationships, consider seeking professional help.
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